Counselling

I offer face-to-face and telephone sessions. My therapeutic approach is integrative, with transpersonal themes. I use a range of approaches from different therapeutic models, with an overall interest in supporting Mind, Body & Spirit.

I am influenced by  systemic constellation work, exploring the relationships that we have with others, as a way to build a brighter outlook for the future. Using pebbles, shells and small figures of people and animals gives you a simple yet empowering way of exploring the place of each other in your own family system and embody a more desired, bright future.

I may also use CBT techniques as part of my therapeutic approach as a way to help gain a renewed sense of purpose.

Nature provides us with an abundance of resources in our therapeutic work. I use fossils and shells in different ways, including grounding techniques and present time focus, building a sturdy foundation for developing resilience.

 

We work together to draw on that inner capacity for positive change, which we all have deep down.  We may include visualisation, mindfulness, relaxation techniques, Bach Flower Remedies and creative techniques to help bring balance, but always in a safe, nurturing environment.

Counselling sessions are:

£50 per 1 hour individuals

£70 per 1 hour couples counselling   (not being offered currently)

I offer reduced rates for low incomes

Please note that missed sessions or if cancelled in less than 24 hours will be charged for.

Counselling
Issues Supported

- Trauma

- Bereavement/Loss

- Relationship Issues

- Anxiety

- Depression

- Stress

- Confidence Issues

- Loneliness

- Low motivation

- Emotional distress

- Lack of direction

Forces/Service Personnel​

- Relationships/Communication

- Loss/Change

- Stress/Trauma
- Parenting
Loneliness

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