My approach is integrative, I use a range of approaches from different therapeutic models, with an overall interest in supporting Mind, Body & Spirit. I am also qualified to include sound-healing as a part of my practice.

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I may include the EMDR model; 'eye movement desensitisation and reprocessing', which helps bring awareness from unconscious to conscious thought and aids processing which may have been stuck. This facilitates the making sense of past trauma and improves every day life.

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I am influenced by  systemic constellation work, exploring the relationships that we have with others, as a way to build a brighter outlook for the future. Using pebbles, shells and small figures of people and animals gives you a simple yet empowering way of exploring the place of each other in your own family system and embody a more desired, bright future.

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I may also use CBT and solution focused techniques as part of my therapeutic approach as a way to help gain a renewed sense of purpose.

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Nature provides us with an abundance of resources in our therapeutic work. I use fossils and shells in different ways, including grounding techniques and present time focus, building a sturdy foundation for developing resilience.

 

We work together to draw on that inner capacity for positive change, which we all have deep down.  We may include visualisation, mindfulness, relaxation techniques, Bach Flower Remedies and creative techniques to help bring balance, but always in a safe, nurturing environment.

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Counselling fees are:

£55 per 1 hr session. EMDR sessions may include 90 minute sessions at a fee of £70 

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Please note that missed sessions, or if cancelled in less than 24 hours of our appointment will have a charge of £45

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